THERAPY FOR ADULTS WITH ANXIETY, DEPRESSION, & RELATIONSHIP CONCERNS
I help people through life’s transitions
Are you ready to begin a healthier version of yourself and experience change and relief?
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Shift your inner dialogue
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Build thriving relationships
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Live a life of fulfillment
Navigating life’s transitions can feel isolating
✓ Stuck and uncertain how to move forward?
✓ Disconnected from yourself or your family?
✓ Are you just going through the motions of life?
✓ Tired and distracted, worrying about things you can’t control?
Find clarity, joy, and peace
Hi, I’m Dr. Heather Sheets, a psychologist with a passion to change the lives of women and men struggling with life transitions, relational issues, depression and/or anxiety.
I’ve spent 16 years as a licensed clinical psychologist with a unique mixture of psychotherapy experience, and leadership and executive training in both public and private practice.
Using motivational interviewing and cognitive-behavioral techniques to identify the relationship between your thoughts, feelings, and the choices that follow, I work with you to embrace your true self and experience a life that is authentic and emotionally fulfilling.
Are you experiencing discomfort caused by life changes?
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Anxiety and Depression
Anxious thoughts, feelings and behaviors or other stressors
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Women's Issues
Prenatal and postpartum depression, (secondary) infertility, or miscarriage
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Relationship Struggles
Parenting and marriage problems, thinking about or going through a divorce
“Talking to Dr. Sheets is like talking to your best friend who gives great advice and helps you work out issues. She is empathetic, considerate and insightful. She is excellent at helping you problem-solve, address issues and move the needle forward. Absolutely 5 stars!”
INDIVIDUAL THERAPY
Make meaningful change in your life
I treat adults with depression, anxiety, relationship issues, parenting, or existential crisis. I also specialize in men’s health issues including divorce, separation, and relationship struggles.
I believe in a strength based approach to therapy, using cognitive behavioral therapy, interpersonal psychotherapy, and narrative psychology.
Successful therapy should identify untapped inner strengths that maybe have been quieted or ignored.
Successful therapy is about turning pain and psychological distress into emotional strength and resilience.
“I met with Dr. Sheets for 10 sessions and found she listened well, addressed what I wanted out of therapy, and we quickly made progress. I would return if needed.”
Take the steps to transform your life
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1. Let's Talk
Start with a free, 15-minute consultation to identify your therapy goals and see if we’re a good fit.
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2. Do the Work
We’ll meet regularly to explore beliefs about yourself, aspects you wish to change, and set measured goals.
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3. Live with Purpose
Discover your value and strengths, embrace your true self and create a life that is emotionally fulfilling.
“Dr. Sheets is amazing and I highly recommend her! She is patient, smart, kind, and understanding. She is a great listener and I always feel like she asks just the right questions. The advice she has given me has helped me be a better mom, wife, and friend. Thank you, Dr. Sheets!”
Read Recent Blog Posts
My blogs really are quasi life observations with an exploration of my own personal growth, with an attempt to throw in a lot of therapy words to drive search engine traffic. Writing them has resulted in some wonderful consequences. Surprisingly, I enjoyed the disclosing life lesson blogs.