Therapy Services

I help adults who have been identified as “too much” or “too loud” embrace their true selves and create a life that’s emotionally fulfilling. We identify the root causes of faulty core beliefs that have held you back so you can reach your true potential and lead a life of deeper meaning, impact, and fulfillment.

Are you ready to unlearn the problem patterns that are holding you back?

Limiting beliefs, self-sabotage, self-doubt, and fears is often the catalyst for seeking therapy to understand your current version of you.

Together we identify the counterproductive thought, emotional, and behavioral patterns resulting in difficulty with life transitions, and/or having relational issues, depression and anxiety.

My therapeutic style is integrative with a solution-focused mindset using emotion focused therapy and CBT techniques to identify the relationship between your thoughts, feelings and choices that follow.

Be brave and start on a new, healthier version of yourself

How your therapy will progress…

1. The initial session involves a psychosocial assessment or intake to identify the presenting problem, its onset and frequency of associated symptoms, its impact on relationships, and its effects on your daily activities.

2. My solution-focused treatment typically involves a short-term duration, spanning up to 15 sessions. After conducting an assessment of the presenting problem and your willingness to address it, I adopt a relational integrative approach to establish an authentic, therapeutic relationship with you

3. From this foundation, I incorporate cognitive-behavioral techniques to explore your core beliefs and how you perceive, interpret, and interact with the world around you.

4. By identifying both positive and negative core beliefs, we can collectively begin to alter your perception of the world and modify your responses to promote healthier behaviors and reduce negative experiences (such as anxiety, depression, sleep disturbances, irritability, and so on).

5. Additionally, I rely on emotion-focused therapy and narrative psychology to comprehend how you perceive yourself as separate from your experienced problems and daily struggles.

Experience Deep, Positive Change in How Your Mind Operates

Treatment approaches I use:

• Cognitive Behavioral Therapy (CBT)

• Emotion Focused

• Solution Focused Brief (SFBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Strength Based

Change Your Narrative and Navigate the Next Portion of Your Life