Therapy Services

I help adults who have been identified as “too much” or “too loud” embrace their true selves and create a life that’s emotionally fulfilling. We identify the root causes of faulty core beliefs that have held you back so you can reach your true potential and lead a life of deeper meaning, impact, and fulfillment.

Are you ready to unlearn the problem patterns that are holding you back?

Limiting beliefs, self-sabotage, self-doubt, and fears is often the catalyst for seeking therapy to understand your current version of you.

Together we identify the counterproductive thought, emotional, and behavioral patterns resulting in difficulty with life transitions, and/or having relational issues, depression and anxiety.

My therapeutic style is integrative with a solution-focused mindset using emotion focused therapy and CBT techniques to identify the relationship between your thoughts, feelings and choices that follow.

Be brave and start on a new, healthier version of yourself

How your therapy will progress…

1. The first session involves a psychosocial assessment or intake to identify presenting problem, onset and frequency of associated symptoms, impact on relationships, and activities of daily living.

2. My solution-focused treatment is usually short-term (up to 15 sessions). Following an assessment of the presenting problem and your motivation to address the problem, I use a relational integrative approach to establish a therapeutic alliance.

3. From this, I incorporate cognitive-behavioral techniques to examine your core beliefs and how you see and interpret and interact with the world around you.

4. Through identification of both positive and negative core beliefs, together we can begin to alter your experience of the world around you and change your response to increase healthy behaviors and decrease negative experiences (i.e. anxiety, depression, sleep disturbance, irritability, etc).

5. I also rely on emotion focused therapy and narrative psychology to understand how you are separate from your experienced problem and presenting symptoms.

Experience Deep, Positive Change in How Your Mind Operates

Treatment approaches I use:

• Cognitive Behavioral Therapy (CBT)

• Emotion Focused

• Solution Focused Brief (SFBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Strength Based

Change Your Narrative and Navigate the Next Portion of Your Life