Welcome to My Therapy Practice

How Do I Help People?

My therapy practice is centered on helping people through life transitions. I believe there are certain transition points in life: moments when you identify a shift in your inner dialogue, or you recognize a need for lasting change, or you decide it’s time to choose which of your life experiences should be footnotes and which should be part of your greater narrative. 

I believe these are moments of opportunity—and together, we can use the discomfort caused by life changes, relationship issues, depression, anxiety, or other stressors to navigate the next portion of your life journey in a brave, healthy direction.

What Type of Therapy Do I Offer?

I treat adults using individual therapy based on motivational interviewing and cognitive-behavioral techniques. These techniques will help you identify the relationship between your thoughts, feelings, and the choices that follow. I will work with you to embrace your true self and create a life that is authentic and emotionally fulfilling. 

Together, we will build healthy spaces in your mind by examining how your self-talk influences your experience of the world around you, unchecking the boxes others have assigned to you, and pressing start on a new, stronger version of yourself.

How Can I Learn More About You? 

Check out my about page. Let me know what you think in the comments below! I look forward to hearing your thoughts and witnessing the journey you are about to take!

I am excited to share information about my practice through my website launch by Design Powers.

 
Heather Sheets

Hi, I’m Dr. Heather Sheets, a psychologist with a passion to change the lives of women and men struggling with life transitions, relational issues, depression and/or anxiety. I’ve spent 16 years as a licensed clinical psychologist with a unique mixture of psychotherapy experience, and leadership and executive training in both public and private practice.

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